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What gets in the way of you being your best self?

  • Being afraid to try new things, speak up, or using food & alcohol to pacify yourself.
  • Self-sabotaging with procrastination such as Social Media, Netflix/Gaming and other things to distract you from real issues.
  • Low self-esteem, thinking negative thoughts such as “I am not good enough”, “I do not belong here”, or “I am unlovable”.
  • Perfectionism, having rigid expectations about yourself and others such as,“This needs to be perfect” or “Others should act by my rules”

Now, there is insight, tools, and accountability for anyone who is dissatisfied with their life and wants to be better.

Sherian Lee Best Self, LLC
LMFT, Productivity Coach, Health Coach

Hello! I am Sherian Lee. I am a Licensed Psychotherapist, Productivity (ADHD) Coach, and Health Coach. My mission is to help people be their best self by combining psychotherapy, health coaching, and accountability tracking together to help people change their behaviors, thoughts, and their lives. I help clients cope better with stress while providing evidence-based therapeutic and coaching methods. I offer:

Live Phone Sessions

Online Classes

Customized Accountability

Walk & Talk Psychotherapy and Coaching

I work with professionals, students, and couples who invest in their well-being so they can be their best self, enjoy meaningful relationships, and live a fuller life. I have over 30 years of experience helping people make healthy behavioral changes through Cognitive Behavioral Therapy, Process Therapy, and facilitating new skills and behaviors. My clients gain insight, recognize their strengths, and build a better life.

Get Ready to be Your Best Self

Get the support, accountability, and tools you need to build a better you.